Stay Healthy Archive

How to Maintain a Healthy lifestyle for kids

There is always a lot of advice given when kids are growing up and everyone around advises on how to maintain a healthy lifestyle for kids. There are various ways you could do it and the best

5 Unexpected Health Benefits of Running

The year was 1987. The class — 9th grade physical education. All week long I dreaded Friday’s activity. We were going to run the mile. I’d never run a mile in my life and I didn’t care

Fight Fatigue

Fatigue tends to hit us at the most inconvenient times: When you still have three hours left on your work shift, while you’re studying for a school exam, or worse yet, when you’re trying to enjoy a

How to be Joyful

With the assumption that you have many moments in your life when you wanted to be joyful, we will help you to make that a reality. All you need to do is to listen to advice. Like

You became a diver – what now?

People who have been diving for a long time know how this feels. You have experienced many different sets of conditions, currents, visibility, diving operations, ship captains and friends. There comes a moment, like it does with