Melissa McCarthy, an American actress, comedian, writer, fashion designer and producer whom we have witnessed in excellent films like Ghostbusters, Bridesmaids and many more has turned heads with her incredible weight loss transformation. The amount of hard work and commitment she put into her life just to be healthy is something we ought to look up to.
We all aspire to be skinny and own that perfect size zero dress which would hug our bodies and look flawless on us. The beautiful actress had managed to lose 70 pounds through a very simple diet. The actress who was once overweight and never a fan of dieting revealed that her mere decision of dieting was to create a healthier version of herself and to set an example for her kids. Although the 46-year-old actress received a lot of backlash from the public and had been accused of undergoing a weight loss surgery, she never gave up. She says that the only way she was able to lose so much weight successfully was by living a super boring life.
Melissa McCarthy on Ellen
Melissa McCarthy’s Meal Plan
1) Fiber intake: Instead of starving, she gave importance to high-fiber foods like fruits, vegetables and nuts. Yes they also contain carbohydrates but then they also include vitamins and minerals which helps speed up one’s metabolism.
2) Insulin levels: By keeping the insulin levels low, the weight loss process might just seem to quicken. McCarthy apparently gets seven hours of sleep per night which means she ought to take a diet rich in protein before that.
3) Staying hydrated: Something which finds its place in every diet list would be nothing special but merely water. Water has been used as a tool in losing weight since years, there are diets which include consumption of only water the whole day since it has an adverse and healthy impact on our body. It makes us feel full and boosts our immune system.
4) Green Tea: It is no myth that green tea helps boost our metabolism which in turn helps lose weight. McCarthy consumed two cups of green tea along with Garcinia Cambogia, a tropical fruit which is used as a popular weight-loss supplement.
Here’s Exactly What Melissa McCarthy Did To Lose Weight
Her breakfast at 8 a.m included proportionate intakes of scrambled egg whites, grilled chicken, mixed veggies with a green smoothie, almond milk, spinach leaves, kale leaves, half an apple and chia seeds including 1 all-natural weight-loss pill. Her Late-Morning Weight Loss Snack at 11 a.m included small intakes of wild-caught cod, steamed broccoli with some pepper and garlic and green tea .Her Power Lunch at 2 p.m included grilled chicken breast, quinoa blend, green tea and 1 all-natural weight loss pill. Her Dinner at 6 p.m consisted of lean grass-fed beef topped with sliced avocado, steamed veggies and 1 all-natural weight loss pill. Her small intake of Snack after Dinner included ground turkey without fat topped with hot sauce and raw almonds.
Although this was the diet she followed, the most important thing that stood out was Garcinia Cambogia, the weight-loss supplement which worked like magic. The biggest secret to her weight loss was the intake of Garcinia Cambogia which regulates one’s blood sugar so they can efficiently burn the fat off their body, boosts their metabolism, regulates their mood and helps them to avoid intake of food when stressed or unhappy, increases their energy levels and helps them become energetic and eliminate laziness. Melissa McCarthy’s weight loss was hugely impacted by the intake of Garcinia Cambogia and Apple Cider Vinegar.
Melissa McCarthy’s Weight Loss Secret
Garcinia Cambogia commonly known as the Malabar tamarind is a tropical fruit who’s rind consists of an active ingredient named Hydroxycitric Acid (HCA) boosts metabolism and maintains control on one’s appetite. It raises the levels of brain chemical serotonin which makes us feel less hungry, This is no less than a miracle fruit.
Melissa McCarthy’s workout routine included that of kickboxing and martial arts and followed by a full-body resistance training. What one must understand is that, diet alone cannot help in losing weight. A person must also be energetic and vigilant, willing to take up any hurdle that comes their way. “My weight? It is what it is. You could get hit by a bus tomorrow. It’s about being content. And sometimes other priorities win.” – Melissa McCarthy
Nothing is impossible, nothing is too hard if we have the courage to accept the difficulties that come with the result. It is never too late for anything, if McCarthy could have achieved her desire of becoming healthy at the age of 46, so can you. It is only a matter of commitment and dedication.