There is always a lot of advice given when kids are growing up and everyone around advises on how to maintain a healthy lifestyle for kids. There are various ways you could do it and the best way is to stick to the formal of 5-2-1. This helps parents and kids to remember how to follow the rules of a healthy way to life.
The 5 in 5-2-1 gives you the need to eat 5 or more servings of vegetables and fruits every day. The 2 in 5-2-1 gives you the advice of reducing the television screen time to not more than 2 hours a day. The 1 in 5-2-1 tells you to do one hour of physical activity every day. There should be no sugary drinks during the day.
Kids are supposed to eat a lot of fruits as well as vegetables. Most of the vegetables and fruits are filled with nutrients and they are low in fat and calories. This makes it a healthy bet for kids’ health.
The vegetables and fruits are full of fiber and water and this makes it filling for them. A serving size is equal to ½ cup of chopped vegetables or fruit. This is equal to a cup full of spinach. Keep the fruits and vegetables easily accessible on the fridge shelf. Cut them and keep so that they can eat it easily. You could involve kids in chopping, and cooking of the vegetables and fruits. They would surely love to eat what they have prepared.
Kids have to eat fruits and vegetables in any form so add these in pancakes, scrambled eggs, oatmeal, sandwiches, pasta, and tacos. Combine any new fruit alongwith an old one for the comfort factor. These are ways of knowing how to maintain a healthy lifestyle for kids thus making things much easier.